Workouts

20 min 2000s Ride
Tunde Oyeneyin
Saturday 12/10/22 @ 5:55 PM
Difficulty: 7.43 / 10
55kj
43rpm
44%
11mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 11/30/22 @ 7:50 PM
Difficulty: 3.78 / 10
12kj
44rpm
40%
11mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 7:18 PM
Difficulty: 7.79 / 10
148kj
58rpm
44%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/15/22 @ 5:14 PM
Difficulty: 5.02 / 10
31kj
52rpm
40%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/15/22 @ 4:53 PM
Difficulty: 5.86 / 10
69kj
55rpm
40%
12mph
10 min Upper Body Strength
Jermaine Johnson
Wednesday 11/2/22 @ 5:13 PM
Difficulty: 5.67 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Wednesday 11/2/22 @ 4:59 PM
Difficulty: 6.23 / 10
 
10 min Tabata Ride
Hannah Corbin
Wednesday 11/2/22 @ 4:47 PM
Difficulty: 7.77 / 10
66kj
70rpm
41%
15mph
10 min Climb Ride
Kendall Toole
Wednesday 11/2/22 @ 4:35 PM
Difficulty: 7.76 / 10
64kj
55rpm
52%
16mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/5/22 @ 4:40 PM
Difficulty: 3.78 / 10
10kj
45rpm
36%
10mph