bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
Total Rides: 1038

Following

bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
Total Rides: 1038

Following

Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 6/1/22 @ 5:3 PM
Difficulty: 7.14 / 10
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Flash 15
Jess Sims
Wednesday 6/1/22 @ 4:45 PM
Difficulty: 6.92 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/31/22 @ 12:34 PM
Difficulty: 3.29 / 10
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10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 12:22 PM
Difficulty: 5.42 / 10
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64kj
86rpm
37%
17mph
Flash 15
Jess Sims
Tuesday 5/31/22 @ 12:0 PM
Difficulty: 7.04 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 5/30/22 @ 5:21 PM
Difficulty: 3.1 / 10
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Flash 15
Jess Sims
Monday 5/30/22 @ 5:3 PM
Difficulty: 7.73 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/30/22 @ 4:48 PM
Difficulty: 7.86 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/30/22 @ 4:42 PM
Difficulty: 3.75 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 5/28/22 @ 5:39 PM
Difficulty: 7.28 / 10
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