Workouts

5 min Core Strength
Robin Arzón
Thursday 6/9/22 @ 5:3 PM
Difficulty: 6.04 / 10
 
20 min Year of Yes Full Body Strength
Jess Sims
Thursday 6/9/22 @ 4:37 PM
Difficulty: 6.56 / 10
 
5 min Full Body Stretch
Robin Arzón
Wednesday 6/8/22 @ 2:40 PM
Difficulty: 3.23 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 6/8/22 @ 2:21 PM
Difficulty: 7.08 / 10
 
Flash 15
Jess Sims
Wednesday 6/8/22 @ 2:1 PM
Difficulty: 7.46 / 10
 
5 min Full Body Stretch
Robin Arzón
Tuesday 6/7/22 @ 4:58 PM
Difficulty: 3.33 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/7/22 @ 4:44 PM
Difficulty: 5.87 / 10
 
Flash 15
Jess Sims
Tuesday 6/7/22 @ 4:20 PM
Difficulty: 7.47 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Monday 6/6/22 @ 2:8 PM
Difficulty: 3.39 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/6/22 @ 1:54 PM
Difficulty: 6.81 / 10