Workouts

30 min Upper Body Strength
Rad Lopez
Wednesday 9/20/23 @ 11:43 AM
Difficulty: 7.54 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 9/19/23 @ 12:46 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Row
Ash Pryor
Tuesday 9/19/23 @ 12:39 PM
Difficulty: 3.79 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 12:26 PM
Difficulty: 5.91 / 10
 
30 min Endurance Row
Ash Pryor
Tuesday 9/19/23 @ 11:51 AM
Difficulty: 6.17 / 10
 
5 min Upper Body Stretch
Logan Aldridge
Monday 9/18/23 @ 12:39 PM
Difficulty: 3.53 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 9/18/23 @ 12:16 PM
Difficulty: 6.62 / 10
 
Monday 9/18/23 @ 11:44 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 9/14/23 @ 12:37 PM
Difficulty: 3.35 / 10
 
Thursday 9/14/23 @ 11:38 AM
Difficulty: NaN / 10