Workouts

10 min Cool Down Ride
Hannah Frankson
Monday 7/4/22 @ 3:1 PM
Difficulty: 4.18 / 10
49kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 7/4/22 @ 2:28 PM
Difficulty: 7.81 / 10
177kj
62rpm
42%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 6/30/22 @ 1:28 PM
Difficulty: 3.43 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/30/22 @ 12:53 PM
Difficulty: 7.73 / 10
193kj
79rpm
40%
17mph
5 min Post-Run Stretch
Marcel Dinkins
Wednesday 6/29/22 @ 1:48 PM
Difficulty: 3.42 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 6/29/22 @ 1:35 PM
Difficulty: 6.59 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Wednesday 6/29/22 @ 1:9 PM
Difficulty: 6.33 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 6/28/22 @ 3:41 PM
Difficulty: 3.28 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 6/28/22 @ 3:6 PM
Difficulty: 7.71 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 6/27/22 @ 4:51 PM
Difficulty: 0 / 10