Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/11/22 @ 2:50 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/11/22 @ 2:47 AM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/9/22 @ 1:12 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/7/22 @ 11:5 PM
Difficulty: 3.42 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Thursday 7/7/22 @ 2:56 PM
Difficulty: 3.61 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 7/6/22 @ 2:47 PM
Difficulty: 6.82 / 10
 
20 min Bodyweight Strength
Adrian Williams
Wednesday 7/6/22 @ 2:25 PM
Difficulty: 7.48 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 7/5/22 @ 5:31 PM
Difficulty: 3.28 / 10
 
20 min Full Body Strength
Rad Lopez
Tuesday 7/5/22 @ 5:2 PM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 7/4/22 @ 3:12 PM
Difficulty: 0 / 10