Workouts

5 min Core Strength
Emma Lovewell
Monday 7/25/22 @ 8:8 AM
Difficulty: 6.65 / 10
 
30 min Lower Body Strength
Andy Speer
Monday 7/25/22 @ 7:33 AM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 7/25/22 @ 7:21 AM
Difficulty: 4.33 / 10
 
15 min Full Body Stretch
Denis Morton
Sunday 7/24/22 @ 3:28 PM
Difficulty: 4.82 / 10
 
45 min Barre
Ally Love
Sunday 7/24/22 @ 2:36 PM
Difficulty: 7.19 / 10
 
10 min Post-Strength Stretch
Andy Speer
Saturday 7/23/22 @ 3:52 PM
Difficulty: 3.89 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 7/23/22 @ 3:47 PM
Difficulty: 7.43 / 10
 
30 min Upper Body Strength
Andy Speer
Saturday 7/23/22 @ 3:4 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Saturday 7/23/22 @ 2:53 PM
Difficulty: 4.33 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Wednesday 7/20/22 @ 12:52 PM
Difficulty: 3.39 / 10