Workouts

30 min Full Body Strength
Andy Speer
Wednesday 8/3/22 @ 5:39 PM
Difficulty: 6.58 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 8/3/22 @ 5:27 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 8/1/22 @ 1:23 PM
Difficulty: 3.89 / 10
 
5 min Core Strength
Robin Arzón
Monday 8/1/22 @ 1:17 PM
Difficulty: 6.46 / 10
 
30 min Lower Body Strength
Andy Speer
Monday 8/1/22 @ 12:43 PM
Difficulty: 7.17 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 8/1/22 @ 12:31 PM
Difficulty: 4.33 / 10
 
10 min HIIT Cardio
Callie Gullickson
Monday 8/1/22 @ 7:51 AM
Difficulty: 5.84 / 10
 
45 min Barre
Ally Love
Sunday 7/31/22 @ 3:58 PM
Difficulty: 6.99 / 10
 
10 min Post-Strength Stretch
Andy Speer
Saturday 7/30/22 @ 12:32 PM
Difficulty: 3.89 / 10
 
5 min Core Strength
Ben Alldis
Saturday 7/30/22 @ 12:26 PM
Difficulty: 6.14 / 10