Workouts

5 min Full Body Stretch
Matty Maggiacomo
Monday 8/29/22 @ 6:51 AM
Difficulty: 3.32 / 10
 
20 min Juneteenth Barre
Ally Love
Monday 8/29/22 @ 6:24 AM
Difficulty: 5.92 / 10
 
10 min Post-Strength Stretch
Andy Speer
Friday 8/19/22 @ 12:43 PM
Difficulty: 3.89 / 10
 
5 min Strength Test Week 4
Andy Speer
Friday 8/19/22 @ 12:34 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 8/19/22 @ 12:23 PM
Difficulty: 4.33 / 10
 
30 min Full Body Complexes
Andy Speer
Thursday 8/18/22 @ 8:17 AM
Difficulty: 7.79 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 8/18/22 @ 8:9 AM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Wednesday 8/17/22 @ 9:52 AM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Wednesday 8/17/22 @ 9:17 AM
Difficulty: 7.28 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 8/17/22 @ 9:4 AM
Difficulty: 4.33 / 10