Workouts

5 min Warm Up Ride
Ally Love
Tuesday 9/27/22 @ 1:1 PM
Difficulty: 4.11 / 10
21kj
82rpm
31%
14mph
30 min Glutes & Legs Strength
Adrian Williams
Tuesday 9/27/22 @ 12:51 PM
Difficulty: 7.44 / 10
 
5 min Strength Warm Up
Robin Arzón
Tuesday 9/27/22 @ 12:45 PM
Difficulty: 3.72 / 10
 
5 min Upper Body Stretch
Ben Alldis
Sunday 9/25/22 @ 6:50 PM
Difficulty: 3.37 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 9/25/22 @ 6:44 PM
Difficulty: 5.6 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 9/25/22 @ 6:10 PM
Difficulty: 7.44 / 10
 
5 min Full Body Stretch
Olivia Amato
Thursday 9/22/22 @ 1:3 PM
Difficulty: 3.2 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 9/22/22 @ 12:36 PM
Difficulty: 6.85 / 10
 
Thursday 9/22/22 @ 12:27 PM
Difficulty: NaN / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 9/20/22 @ 9:17 AM
Difficulty: 3.62 / 10