Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Thursday 9/29/22 @ 1:5 PM
Difficulty: 3.22 / 10
 
30 min 90s Hip Hop Walk
Marcel Dinkins
Thursday 9/29/22 @ 12:31 PM
Difficulty: 6.35 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Wednesday 9/28/22 @ 2:40 PM
Difficulty: 3.42 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Wednesday 9/28/22 @ 2:19 PM
Difficulty: 5.89 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Wednesday 9/28/22 @ 2:12 PM
Difficulty: 3.81 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 9/27/22 @ 1:38 PM
Difficulty: 3.93 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/27/22 @ 1:31 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 9/27/22 @ 1:29 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 9/27/22 @ 1:23 PM
Difficulty: 3.65 / 10
26kj
75rpm
38%
15mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/27/22 @ 1:7 PM
Difficulty: 0 / 10
86kj
86rpm
36%
16mph