bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
Total Rides: 1038

Following

bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
Total Rides: 1038

Following

Workouts

5 min Post-Row Stretch
Ash Pryor
Wednesday 12/7/22 @ 2:1 PM
Difficulty: 2.48 / 10
View Class
 
5 min Cool Down Row
Adrian Williams
Wednesday 12/7/22 @ 1:55 PM
Difficulty: 4.07 / 10
View Class
 
20 min Hip Hop Row
Adrian Williams
Wednesday 12/7/22 @ 1:32 PM
Difficulty: 7.15 / 10
View Class
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 12/6/22 @ 2:51 PM
Difficulty: 3.37 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/6/22 @ 2:45 PM
Difficulty: 3.53 / 10
View Class
26kj
73rpm
37%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 12/6/22 @ 2:24 PM
Difficulty: 6.93 / 10
View Class
115kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 12/5/22 @ 1:36 PM
Difficulty: 0 / 10
View Class
 
20 min R&B Ride
Hannah Frankson
Monday 12/5/22 @ 1:14 PM
Difficulty: 6.93 / 10
View Class
114kj
76rpm
39%
16mph
5 min Warm Up Ride
Sam Yo
Monday 12/5/22 @ 1:6 PM
Difficulty: 4.43 / 10
View Class
28kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/3/22 @ 3:19 PM
Difficulty: 3.21 / 10
View Class