Workouts

30 min Hip Hop Walk
Marcel Dinkins
Wednesday 12/14/22 @ 3:29 PM
Difficulty: 6.26 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/13/22 @ 2:33 PM
Difficulty: 3.01 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/13/22 @ 1:57 PM
Difficulty: 7.96 / 10
188kj
79rpm
38%
16mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Monday 12/12/22 @ 1:38 PM
Difficulty: 0 / 10
 
30 min Gospel Ride
Cliff Dwenger
Monday 12/12/22 @ 1:4 PM
Difficulty: 7.64 / 10
195kj
78rpm
41%
17mph
Friday 12/9/22 @ 1:40 PM
Difficulty: NaN / 10
 
Friday 12/9/22 @ 1:4 PM
Difficulty: NaN / 10
 
5 min Post-Row Stretch
Ash Pryor
Thursday 12/8/22 @ 2:20 PM
Difficulty: 2.48 / 10
 
20 min Pop Row
Ash Pryor
Thursday 12/8/22 @ 1:47 PM
Difficulty: 6.48 / 10
 
5 min Warm Up Row
Ash Pryor
Thursday 12/8/22 @ 1:40 PM
Difficulty: 4.13 / 10