Workouts

5 min Standing Core Strength
Rebecca Kennedy
Monday 10/2/23 @ 3:15 PM
Difficulty: 5.25 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Monday 10/2/23 @ 3:9 PM
Difficulty: 3.35 / 10
 
Monday 10/2/23 @ 2:13 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Friday 9/29/23 @ 12:47 PM
Difficulty: 3.35 / 10
 
Friday 9/29/23 @ 11:49 AM
Difficulty: NaN / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Thursday 9/28/23 @ 12:43 PM
Difficulty: 4.1 / 10
 
20 min Hip Hop Barre
Hannah Corbin
Thursday 9/28/23 @ 12:20 PM
Difficulty: 6.14 / 10
 
30 min EDM Bodyweight Strength
Adrian Williams
Thursday 9/28/23 @ 11:45 AM
Difficulty: 7.32 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 9/27/23 @ 6:48 PM
Difficulty: 3.35 / 10
 
Wednesday 9/27/23 @ 5:52 PM
Difficulty: NaN / 10