Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 3/13/23 @ 12:27 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 3/13/23 @ 12:21 PM
Difficulty: 3.69 / 10
26kj
76rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/13/23 @ 11:59 AM
Difficulty: 6.18 / 10
105kj
81rpm
37%
15mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 3/10/23 @ 2:13 PM
Difficulty: 3.52 / 10
 
Extra 10: Hike
Marcel Dinkins
Friday 3/10/23 @ 2:0 PM
Difficulty: 5.68 / 10
 
20 min 80s Hip Hop Walk
Jermaine Johnson
Friday 3/10/23 @ 1:38 PM
Difficulty: 5.39 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/9/23 @ 1:34 PM
Difficulty: 0 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 3/9/23 @ 1:11 PM
Difficulty: 7.15 / 10
113kj
78rpm
38%
16mph
10 min Warm Up Ride
Hannah Frankson
Thursday 3/9/23 @ 1:0 PM
Difficulty: 5.13 / 10
58kj
85rpm
36%
16mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Wednesday 3/8/23 @ 2:8 PM
Difficulty: 0 / 10