Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 4/17/23 @ 6:8 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Ally Love
Monday 4/17/23 @ 6:3 PM
Difficulty: 3.64 / 10
27kj
72rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Monday 4/17/23 @ 5:41 PM
Difficulty: 6.8 / 10
136kj
73rpm
43%
17mph
5 min Post Ride Stretch
Cody Rigsby
Wednesday 3/29/23 @ 1:24 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 3/29/23 @ 1:19 PM
Difficulty: 3.64 / 10
28kj
72rpm
39%
15mph
30 min H.E.R. Ride
Mila Lazar
Wednesday 3/29/23 @ 12:45 PM
Difficulty: 6.89 / 10
201kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/27/23 @ 12:42 PM
Difficulty: 0 / 10
 
30 min Gospel Ride
Cliff Dwenger
Monday 3/27/23 @ 12:6 PM
Difficulty: 7.74 / 10
202kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Bradley Rose
Friday 3/24/23 @ 1:15 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 3/24/23 @ 1:7 PM
Difficulty: 3.97 / 10
30kj
70rpm
42%
16mph