Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 5/3/23 @ 1:20 PM
Difficulty: 3.23 / 10
 
Wednesday 5/3/23 @ 12:38 PM
Difficulty: NaN / 10
 
5 min Warm Up Run
Hannah Frankson
Wednesday 5/3/23 @ 12:32 PM
Difficulty: 4.21 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 5/2/23 @ 1:12 PM
Difficulty: 4.38 / 10
 
15 min Core Strength
Emma Lovewell
Tuesday 5/2/23 @ 12:53 PM
Difficulty: 6.64 / 10
 
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 11:58 AM
Difficulty: 6.61 / 10
248kj
77rpm
38%
15mph
5 min Lower Body Stretch
Adrian Williams
Monday 5/1/23 @ 12:46 PM
Difficulty: 3.74 / 10
 
Monday 5/1/23 @ 12:0 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 4/18/23 @ 2:55 PM
Difficulty: 3.09 / 10
 
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/18/23 @ 2:22 PM
Difficulty: 7.5 / 10
192kj
80rpm
40%
17mph