Workouts

15 min Core Strength
Ben Alldis
Saturday 5/6/23 @ 1:58 PM
Difficulty: 6.27 / 10
 
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 1:4 PM
Difficulty: 7.1 / 10
249kj
78rpm
38%
16mph
10 min Eid al-Fitr Full Body Stretch
Joslyn Thompson Rule
Friday 5/5/23 @ 1:16 PM
Difficulty: 3.69 / 10
 
Friday 5/5/23 @ 12:32 PM
Difficulty: NaN / 10
 
15 min Full Body Stretch
Adrian Williams
Thursday 5/4/23 @ 2:16 PM
Difficulty: 4.26 / 10
 
Thursday 5/4/23 @ 1:57 PM
Difficulty: NaN / 10
 
15 min Core Strength
Jermaine Johnson
Thursday 5/4/23 @ 1:56 PM
Difficulty: 6.32 / 10
 
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 12:53 PM
Difficulty: 7.09 / 10
246kj
79rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 5/4/23 @ 12:48 PM
Difficulty: 6.38 / 10
2kj
61rpm
30%
10mph
Wednesday 5/3/23 @ 1:30 PM
Difficulty: NaN / 10