bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
Total Rides: 1038

Following

bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
Total Rides: 1038

Following

Workouts

20 min Full Body Strength
Ben Alldis
Friday 7/7/23 @ 4:47 PM
Difficulty: 7.1 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Friday 7/7/23 @ 4:40 PM
Difficulty: 3.75 / 10
View Class
 
5 min Core Strength
Ben Alldis
Friday 7/7/23 @ 4:27 PM
Difficulty: 6.5 / 10
View Class
 
15 min Lower Body Strength
Ben Alldis
Friday 7/7/23 @ 4:8 PM
Difficulty: 7.54 / 10
View Class
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Friday 7/7/23 @ 3:59 PM
Difficulty: 3.94 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 7/5/23 @ 4:5 PM
Difficulty: 3.2 / 10
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10 min Bruce Springsteen Cool Down
Sam Yo
Wednesday 7/5/23 @ 3:53 PM
Difficulty: 4.26 / 10
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41kj
73rpm
35%
14mph
45 min Low Impact Ride
Sam Yo
Wednesday 7/5/23 @ 3:5 PM
Difficulty: 6.41 / 10
View Class
224kj
77rpm
36%
15mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 7/4/23 @ 4:54 PM
Difficulty: 3.46 / 10
View Class
 
20 min Upper Body Strength
Ben Alldis
Tuesday 7/4/23 @ 4:26 PM
Difficulty: 7.03 / 10
View Class