Workouts

30 min Pop Punk Ride
Bradley Rose
Saturday 11/26/22 @ 6:7 PM
Difficulty: 7.38 / 10
199kj
80rpm
40%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/25/22 @ 7:11 PM
Difficulty: 0 / 10
186kj
74rpm
42%
16mph
5 min Cool Down Ride
Bradley Rose
Sunday 11/13/22 @ 5:31 PM
Difficulty: 3.74 / 10
12kj
75rpm
27%
11mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 4:59 PM
Difficulty: 6.43 / 10
170kj
90rpm
34%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 11/6/22 @ 6:30 PM
Difficulty: 5.97 / 10
172kj
77rpm
39%
16mph
5 min Warm Up Ride
Hannah Frankson
Sunday 11/6/22 @ 6:25 PM
Difficulty: 4.4 / 10
26kj
86rpm
34%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 11/5/22 @ 5:19 PM
Difficulty: 5.14 / 10
46kj
88rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/5/22 @ 4:54 PM
Difficulty: 5.26 / 10
95kj
79rpm
34%
14mph
5 min Cool Down Ride
Olivia Amato
Sunday 8/14/22 @ 4:45 PM
Difficulty: 3.35 / 10
17kj
77rpm
30%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/14/22 @ 4:14 PM
Difficulty: 7.71 / 10
163kj
60rpm
44%
15mph