Workouts

30 min House Ride
Jess King
Thursday 9/14/23 @ 11:28 PM
Difficulty: 8.1 / 10
215kj
76rpm
43%
17mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/12/23 @ 11:50 PM
Difficulty: 3.52 / 10
5kj
51rpm
33%
9mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/12/23 @ 11:3 PM
Difficulty: 8.19 / 10
263kj
70rpm
41%
15mph
5 min Cool Down Ride
Christine D'Ercole
Monday 9/11/23 @ 11:42 PM
Difficulty: 0 / 10
23kj
86rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/11/23 @ 11:11 PM
Difficulty: 7.66 / 10
209kj
88rpm
38%
17mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 8/23/23 @ 1:14 PM
Difficulty: 3.72 / 10
9kj
39rpm
33%
7mph
20 min Rock Ride
Emma Lovewell
Wednesday 8/23/23 @ 12:54 PM
Difficulty: 7.56 / 10
119kj
79rpm
38%
16mph
5 min Cool Down Ride
Emma Lovewell
Sunday 8/20/23 @ 4:24 PM
Difficulty: 3.49 / 10
11kj
73rpm
26%
10mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/20/23 @ 3:38 PM
Difficulty: 8.19 / 10
224kj
67rpm
39%
14mph
5 min Cool Down Ride
Emma Lovewell
Sunday 8/13/23 @ 4:24 PM
Difficulty: 3.49 / 10
16kj
78rpm
29%
12mph