Workouts

30 min Ludacris Ride
Jess King
Tuesday 11/7/23 @ 11:45 PM
Difficulty: 8.04 / 10
201kj
81rpm
39%
17mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 11/4/23 @ 4:54 PM
Difficulty: 6.33 / 10
 
30 min Live DJ Ride
Emma Lovewell
Saturday 11/4/23 @ 4:14 PM
Difficulty: 7.45 / 10
181kj
73rpm
40%
16mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 10/12/23 @ 12:19 AM
Difficulty: 3.63 / 10
20kj
75rpm
34%
14mph
20 min 80s Ride
Denis Morton
Wednesday 10/11/23 @ 11:58 PM
Difficulty: 7.14 / 10
134kj
76rpm
42%
17mph
20 min Recovery Ride
Denis Morton
Saturday 10/7/23 @ 7:36 PM
Difficulty: 4.86 / 10
96kj
75rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/7/23 @ 7:28 PM
Difficulty: 7.66 / 10
35kj
76rpm
37%
15mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 10/1/23 @ 4:22 PM
Difficulty: 4.76 / 10
62kj
79rpm
39%
16mph
20 min 80s Ride
Denis Morton
Sunday 10/1/23 @ 4:2 PM
Difficulty: 7.21 / 10
126kj
80rpm
39%
16mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 9/24/23 @ 7:29 PM
Difficulty: 3.19 / 10
11kj
58rpm
28%
9mph