Workouts

10 min Cool Down Ride
Sam Yo
Friday 1/8/21 @ 1:44 PM
Difficulty: 4.17 / 10
38kj
70rpm
35%
13mph
30 min HIIT Ride
Sam Yo
Friday 1/8/21 @ 1:13 PM
Difficulty: 8.65 / 10
233kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/6/21 @ 1:55 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 1/6/21 @ 1:49 PM
Difficulty: 3.77 / 10
22kj
75rpm
35%
14mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/6/21 @ 1:38 PM
Difficulty: 8 / 10
78kj
63rpm
51%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:16 PM
Difficulty: 7.02 / 10
137kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Jess King
Tuesday 1/5/21 @ 1:49 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 1/5/21 @ 1:44 PM
Difficulty: 3.72 / 10
25kj
83rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:13 PM
Difficulty: 7.81 / 10
175kj
65rpm
44%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/2/21 @ 11:42 PM
Difficulty: 3.47 / 10