Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Sunday 1/24/21 @ 8:23 PM
Difficulty: 7.05 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 1/23/21 @ 9:25 PM
Difficulty: 3.91 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/23/21 @ 9:19 PM
Difficulty: 3.52 / 10
15kj
61rpm
35%
12mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/23/21 @ 8:32 PM
Difficulty: 8.07 / 10
331kj
74rpm
44%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:50 AM
Difficulty: 4.76 / 10
40kj
71rpm
35%
14mph
10 min Climb Ride
Sam Yo
Thursday 1/21/21 @ 12:49 AM
Difficulty: 7.57 / 10
4kj
90rpm
35%
16mph
20 min EDM Ride
Kendall Toole
Thursday 1/21/21 @ 12:27 AM
Difficulty: 7.88 / 10
147kj
73rpm
44%
17mph
10 min Arms Toning
Jess King
Wednesday 1/20/21 @ 1:1 AM
Difficulty: 6.12 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:28 AM
Difficulty: 7.55 / 10
232kj
79rpm
43%
18mph
5 min Cool Down Ride
Jess King
Saturday 1/16/21 @ 11:55 PM
Difficulty: 3.72 / 10
6kj
28rpm
31%
5mph