Workouts

5 min Warm Up Ride
Sam Yo
Wednesday 2/3/21 @ 1:30 PM
Difficulty: 4.38 / 10
26kj
91rpm
33%
15mph
10 min Cool Down Ride
Alex Toussaint
Sunday 1/31/21 @ 6:4 PM
Difficulty: 4.58 / 10
12kj
43rpm
33%
8mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/31/21 @ 5:42 PM
Difficulty: 7.73 / 10
140kj
77rpm
43%
17mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Sunday 1/31/21 @ 5:10 PM
Difficulty: 8.05 / 10
 
5 min Cool Down Ride
Jess King
Friday 1/29/21 @ 1:48 PM
Difficulty: 3.72 / 10
23kj
86rpm
32%
14mph
30 min Bootcamp: Bodyweight
Cody Rigsby
Friday 1/29/21 @ 1:16 PM
Difficulty: 7.65 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/27/21 @ 2:8 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 1/27/21 @ 2:2 PM
Difficulty: 3.57 / 10
22kj
73rpm
36%
14mph
30 min Bootcamp: Bodyweight
Jess Sims
Wednesday 1/27/21 @ 1:30 PM
Difficulty: 7.24 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:55 PM
Difficulty: 5.1 / 10
85kj
74rpm
40%
16mph