Workouts
194kj
83rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/7/21 @ 4:40 PM
Difficulty: 3.33 / 10
11kj
49rpm
32%
9mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 3:48 PM
Difficulty: 8.18 / 10
235kj
58rpm
44%
13mph
20kj
72rpm
35%
14mph
142kj
86rpm
39%
17mph
10 min Elton John Cool Down Ride
Bradley Rose
Saturday 10/30/21 @ 6:42 PM
Difficulty: 4.36 / 10
50kj
72rpm
38%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/30/21 @ 6:11 PM
Difficulty: 7.29 / 10
185kj
69rpm
43%
16mph