Workouts

30 min HIIT Ride
Christine D'Ercole
Tuesday 11/9/21 @ 12:12 AM
Difficulty: 7.64 / 10
194kj
83rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/7/21 @ 4:40 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 11/7/21 @ 4:35 PM
Difficulty: 3.06 / 10
11kj
49rpm
32%
9mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 3:48 PM
Difficulty: 8.18 / 10
235kj
58rpm
44%
13mph
5 min Cool Down Ride
Alex Toussaint
Friday 11/5/21 @ 12:4 AM
Difficulty: 3.77 / 10
20kj
72rpm
35%
14mph
20 min HIIT Ride
Alex Toussaint
Thursday 11/4/21 @ 11:43 PM
Difficulty: 7.99 / 10
142kj
86rpm
39%
17mph
10 min Elton John Cool Down Ride
Bradley Rose
Saturday 10/30/21 @ 6:42 PM
Difficulty: 4.36 / 10
50kj
72rpm
38%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/30/21 @ 6:11 PM
Difficulty: 7.29 / 10
185kj
69rpm
43%
16mph
Thursday 10/7/21 @ 3:4 PM
Difficulty: NaN / 10
225kj
72rpm
38%
14mph
Tuesday 10/5/21 @ 11:26 PM
Difficulty: NaN / 10
168kj
80rpm
36%
15mph