Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 11/24/21 @ 3:47 PM
Difficulty: 3.52 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 11/21/21 @ 7:24 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 11/21/21 @ 7:18 PM
Difficulty: 3.66 / 10
18kj
76rpm
32%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/21/21 @ 6:47 PM
Difficulty: 7.64 / 10
219kj
82rpm
42%
17mph
30 min Yoga Flow
Kirra Michel
Sunday 11/21/21 @ 6:45 PM
Difficulty: 5.67 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Saturday 11/20/21 @ 5:25 PM
Difficulty: 3.86 / 10
35kj
81rpm
30%
13mph
20 min New Wave Ride
Christine D'Ercole
Saturday 11/20/21 @ 5:4 PM
Difficulty: 7.51 / 10
153kj
75rpm
45%
18mph
20 min Climb Ride
Sam Yo
Saturday 11/20/21 @ 4:43 PM
Difficulty: 8.09 / 10
156kj
69rpm
48%
18mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:38 AM
Difficulty: 3.54 / 10
17kj
63rpm
35%
12mph
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 11/10/21 @ 12:6 AM
Difficulty: 7.25 / 10