Workouts

5 min Cool Down Ride
Ally Love
Sunday 1/16/22 @ 6:6 PM
Difficulty: 3.87 / 10
12kj
48rpm
35%
9mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 5:34 PM
Difficulty: 7.63 / 10
212kj
69rpm
46%
17mph
30 min Bodyweight Strength
Matty & Olivia
Sunday 1/16/22 @ 5:1 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Sunday 1/16/22 @ 4:45 PM
Difficulty: 4.04 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 1/15/22 @ 4:54 PM
Difficulty: 3.65 / 10
19kj
75rpm
33%
13mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 1/15/22 @ 4:20 PM
Difficulty: 7.26 / 10
214kj
78rpm
42%
17mph
10 min Arms & Light Weights
Christine D'Ercole
Sunday 1/9/22 @ 7:14 PM
Difficulty: 6.48 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 1/9/22 @ 7:1 PM
Difficulty: 3.5 / 10
19kj
75rpm
33%
13mph
30 min Tabata Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:25 PM
Difficulty: 7.77 / 10
205kj
80rpm
40%
17mph
5 min Warm Up Ride
Alex Toussaint
Sunday 1/9/22 @ 6:20 PM
Difficulty: 4.02 / 10
21kj
74rpm
35%
14mph