Workouts
30 min Bodyweight Strength
Matty Maggiacomo
Sunday 1/23/22 @ 5:20 PM
Difficulty: 5.17 / 10
136kj
71rpm
44%
17mph
10 min Full Body Stretch
Matty Maggiacomo
Saturday 1/22/22 @ 6:6 PM
Difficulty: 3.44 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:19 PM
Difficulty: 7.04 / 10
305kj
84rpm
39%
17mph
15kj
57rpm
33%
10mph
103kj
82rpm
40%
17mph
17kj
64rpm
34%
12mph
147kj
78rpm
43%
17mph