Workouts

10 min Post-Run Stretch
Jon Hosking
Wednesday 11/16/22 @ 4:16 PM
Difficulty: 3.42 / 10
 
30 min Walk + Run
Jess King
Wednesday 11/16/22 @ 3:44 PM
Difficulty: 7.25 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/15/22 @ 6:59 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/15/22 @ 6:53 PM
Difficulty: 3.42 / 10
 
10 min Cool Down Run
Matty Maggiacomo
Tuesday 11/15/22 @ 6:38 PM
Difficulty: 4.46 / 10
 
20 min Pop Run
Robin Arzón
Tuesday 11/15/22 @ 6:16 PM
Difficulty: 6.42 / 10
 
30 min Bootcamp: Core
Olivia Amato
Friday 11/11/22 @ 12:57 PM
Difficulty: 7.49 / 10
 
30 min 5K Race Prep
Becs Gentry
Thursday 11/10/22 @ 7:20 PM
Difficulty: 7.02 / 10
 
30 min 5K Race Prep
Becs Gentry
Monday 10/31/22 @ 3:13 PM
Difficulty: 7.02 / 10
 
30 min Our Future Selves: Kenny Chesney
Denis Morton
Friday 9/30/22 @ 1:30 PM
Difficulty: 6.97 / 10