Workouts

30 min 5K Race Prep
Becs Gentry
Sunday 11/27/22 @ 5:50 PM
Difficulty: 7.94 / 10
 
15 min Recovery Run
Becs Gentry
Thursday 11/24/22 @ 5:52 AM
Difficulty: 5.2 / 10
 
30 min 5K Race Prep
Matt Wilpers
Thursday 11/24/22 @ 5:48 AM
Difficulty: 8.47 / 10
 
20 min Walk + Run
Chase Tucker
Tuesday 11/22/22 @ 6:52 PM
Difficulty: 5.95 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/21/22 @ 5:56 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/21/22 @ 5:50 PM
Difficulty: 3.42 / 10
 
30 min Bootcamp: Lower Body
Selena Samuela
Monday 11/21/22 @ 5:17 PM
Difficulty: 6.56 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 11/20/22 @ 5:43 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 11/20/22 @ 5:37 PM
Difficulty: 3.75 / 10
 
30 min 90s Run
Andy Speer
Sunday 11/20/22 @ 5:2 PM
Difficulty: 7.14 / 10