Workouts

10 min Yoga Flow: Twists
Denis Morton
Thursday 7/29/21 @ 3:40 PM
Difficulty: 4.1 / 10
 
20 min Pilates
Ally Love
Thursday 7/29/21 @ 3:18 PM
Difficulty: 5.49 / 10
 
10 min Core Strength
Selena Samuela
Thursday 7/29/21 @ 3:7 PM
Difficulty: 7.05 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 7/28/21 @ 4:56 PM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/28/21 @ 4:26 PM
Difficulty: 6.88 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 7/28/21 @ 4:14 PM
Difficulty: 7.09 / 10
 
10 min Glutes & Legs Stretch
Jess Sims
Monday 7/26/21 @ 4:28 PM
Difficulty: 4.13 / 10
 
20 min Metal Ride
Kendall Toole
Monday 7/26/21 @ 4:1 PM
Difficulty: 8.98 / 10
171kj
66rpm
52%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 7/26/21 @ 3:34 PM
Difficulty: 7.05 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Monday 7/26/21 @ 3:23 PM
Difficulty: 5.88 / 10