Workouts

5 min Warm Up Run
Jess Sims
Tuesday 9/7/21 @ 5:30 PM
Difficulty: 4.29 / 10
 
5 min Core for Runners
Becs Gentry
Tuesday 9/7/21 @ 5:21 PM
Difficulty: 4.98 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 8/30/21 @ 3:29 PM
Difficulty: 4.35 / 10
 
15 min Hips Stretch
Hannah Corbin
Monday 8/30/21 @ 3:10 PM
Difficulty: 4.36 / 10
 
45 min 2010s Bootcamp
Adrian Williams
Sunday 8/29/21 @ 1:55 PM
Difficulty: 8.14 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 8/28/21 @ 1:59 PM
Difficulty: 8.76 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/26/21 @ 1:17 PM
Difficulty: 6.33 / 10
 
45 min Turkey Trot
Matt Wilpers
Thursday 8/26/21 @ 12:28 PM
Difficulty: 7.11 / 10
 
45 min Turkey Burn Fun Run
Matt Wilpers
Thursday 8/26/21 @ 12:27 PM
Difficulty: 6.78 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 8/25/21 @ 5:51 PM
Difficulty: 6.41 / 10