Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Sunday 1/30/22 @ 4:20 PM
Difficulty: 4.04 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Sunday 1/23/22 @ 5:22 PM
Difficulty: 4.95 / 10
 
15 min Restorative
Denis Morton
Sunday 1/23/22 @ 4:44 PM
Difficulty: 3.05 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Friday 1/21/22 @ 4:5 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Friday 1/21/22 @ 3:32 PM
Difficulty: 5.04 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 1/21/22 @ 3:20 PM
Difficulty: 4.04 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:39 PM
Difficulty: 5.34 / 10
100kj
64rpm
42%
15mph
20 min Walk + Run
Rebecca Kennedy
Wednesday 1/19/22 @ 3:14 PM
Difficulty: 6.01 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 1/17/22 @ 6:21 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Monday 1/17/22 @ 5:49 PM
Difficulty: 4.18 / 10