Workouts

10 min Arms Toning
Tunde Oyeneyin
Monday 1/24/22 @ 2:45 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 2:39 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 1:52 PM
Difficulty: 8.36 / 10
198kj
76rpm
33%
14mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 1/22/22 @ 1:34 PM
Difficulty: 7.7 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/22/22 @ 1:29 PM
Difficulty: 3.19 / 10
 
30 min Broadway Ride
Bradley Rose
Saturday 1/22/22 @ 12:57 PM
Difficulty: 7.17 / 10
126kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/21/22 @ 2:16 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 1:14 PM
Difficulty: 7.36 / 10
243kj
77rpm
36%
14mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 1/19/22 @ 1:42 PM
Difficulty: 7.7 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 1/18/22 @ 1:56 PM
Difficulty: 7.7 / 10