Workouts

10 min Arms Toning
Tunde Oyeneyin
Tuesday 2/1/22 @ 2:1 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/1/22 @ 1:55 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
Difficulty: 9.05 / 10
205kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/29/22 @ 12:59 PM
Difficulty: 3.19 / 10
 
30 min Pop Ride
Bradley Rose
Saturday 1/29/22 @ 12:27 PM
Difficulty: 7.29 / 10
121kj
78rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/27/22 @ 2:33 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 1:16 PM
Difficulty: 7.48 / 10
305kj
72rpm
35%
14mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 1/26/22 @ 2:6 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/26/22 @ 1:53 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:7 PM
Difficulty: 7.98 / 10
193kj
76rpm
34%
14mph