Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/12/22 @ 2:30 PM
Difficulty: 3.77 / 10
 
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 2:7 PM
Difficulty: 9.71 / 10
123kj
84rpm
34%
16mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 2/12/22 @ 1:55 PM
Difficulty: 5.78 / 10
37kj
91rpm
27%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/10/22 @ 4:33 PM
Difficulty: 3.33 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 4:1 PM
Difficulty: 6.44 / 10
119kj
80rpm
28%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/9/22 @ 1:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 1:3 PM
Difficulty: 6.91 / 10
178kj
81rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 3:32 PM
Difficulty: 7.56 / 10
94kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/2/22 @ 8:54 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 8:7 PM
Difficulty: 8.15 / 10
192kj
73rpm
35%
14mph