biscaynegaga
North Miami, Florida
Total Rides: 524

Following

biscaynegaga
North Miami, Florida
Total Rides: 524

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 6/9/19 @ 3:50 PM
Difficulty: 3.28 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
Difficulty: 7.79 / 10
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183kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
Difficulty: 3.86 / 10
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25kj
75rpm
27%
11mph
10 min Arms & Shoulders Strength
Denis Morton
Saturday 6/8/19 @ 3:18 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/8/19 @ 3:12 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:10 PM
Difficulty: 7.22 / 10
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244kj
69rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/6/19 @ 3:18 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
Difficulty: 7.46 / 10
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63kj
79rpm
32%
13mph
10 min Full Body Strength
Matt Wilpers
Thursday 6/6/19 @ 2:13 PM
Difficulty: 7.36 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 6/4/19 @ 2:12 PM
Difficulty: 3.28 / 10
View Class