biscaynegaga
North Miami, Florida
Total Rides: 524

Following

biscaynegaga
North Miami, Florida
Total Rides: 524

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/20/19 @ 8:37 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
Difficulty: 7.7 / 10
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176kj
69rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/19/19 @ 4:41 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
Difficulty: 8.61 / 10
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201kj
68rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
Difficulty: 4.26 / 10
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18kj
52rpm
29%
8mph
10 min Bodyweight Strength
Denis Morton
Wednesday 6/12/19 @ 5:5 PM
Difficulty: 5.33 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 6/12/19 @ 4:59 PM
Difficulty: 3.28 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 4:12 PM
Difficulty: 7.79 / 10
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181kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/11/19 @ 1:40 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
Difficulty: 8.25 / 10
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249kj
70rpm
36%
14mph