biscaynegaga
North Miami, Florida
Total Rides: 524

Following

biscaynegaga
North Miami, Florida
Total Rides: 524

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/26/19 @ 9:8 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
Difficulty: 6.96 / 10
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226kj
73rpm
34%
13mph
10 min Full Body Strength
Matt Wilpers
Wednesday 6/26/19 @ 4:57 PM
Difficulty: 7.36 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 6/24/19 @ 9:21 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
Difficulty: 7.89 / 10
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188kj
72rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:24 PM
Difficulty: 4.19 / 10
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16kj
51rpm
29%
8mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/22/19 @ 5:46 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
Difficulty: 7.31 / 10
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230kj
71rpm
35%
13mph
10 min Bodyweight Strength
Denis Morton
Thursday 6/20/19 @ 10:43 PM
Difficulty: 6.83 / 10
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10 min Arms & Shoulders Strength
Denis Morton
Thursday 6/20/19 @ 8:44 PM
Difficulty: 6.29 / 10
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