biscaynegaga
North Miami, Florida
Total Rides: 524

Following

biscaynegaga
North Miami, Florida
Total Rides: 524

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/27/19 @ 5:6 PM
Difficulty: 3.11 / 10
View Class
 
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
Difficulty: 9.8 / 10
View Class
139kj
83rpm
40%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 7/27/19 @ 4:25 PM
Difficulty: 5.55 / 10
View Class
49kj
87rpm
27%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/25/19 @ 8:28 PM
Difficulty: 3.15 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
Difficulty: 8.1 / 10
View Class
130kj
78rpm
33%
14mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 7/23/19 @ 2:22 PM
Difficulty: 8.37 / 10
View Class
88kj
64rpm
34%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
Difficulty: 4.19 / 10
View Class
26kj
57rpm
35%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/20/19 @ 2:46 PM
Difficulty: 3.15 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
Difficulty: 8.16 / 10
View Class
175kj
68rpm
34%
13mph
10 min Arms Toning
Denis Morton
Friday 7/19/19 @ 7:38 PM
Difficulty: 7.28 / 10
View Class