Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/24/19 @ 1:17 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
Difficulty: 7.22 / 10
280kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/22/19 @ 3:31 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:58 PM
Difficulty: 6.23 / 10
135kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/21/19 @ 12:17 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:29 AM
Difficulty: 6.87 / 10
219kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/19/19 @ 2:28 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
Difficulty: 6.65 / 10
209kj
74rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 12:1 PM
Difficulty: 8.1 / 10
153kj
78rpm
35%
14mph
10 min Arms Toning
Matt Wilpers
Wednesday 8/14/19 @ 2:1 PM
Difficulty: 6.44 / 10