biscaynegaga
North Miami, Florida
Total Rides: 524

Following

biscaynegaga
North Miami, Florida
Total Rides: 524

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 9/8/19 @ 7:47 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
Difficulty: 7.67 / 10
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212kj
71rpm
36%
14mph
5 min Pre-Ride Warm Up
Matt Wilpers
Saturday 9/7/19 @ 3:36 PM
Difficulty: 3.48 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
Difficulty: 8.39 / 10
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209kj
59rpm
45%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 9/6/19 @ 3:26 PM
Difficulty: 3.44 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 2:39 PM
Difficulty: 8.2 / 10
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205kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/26/19 @ 2:15 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:28 PM
Difficulty: 6.79 / 10
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208kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/25/19 @ 2:51 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
Difficulty: 8.26 / 10
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228kj
77rpm
35%
15mph