biscaynegaga
North Miami, Florida
Total Rides: 524

Following

biscaynegaga
North Miami, Florida
Total Rides: 524

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 3:38 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:50 PM
Difficulty: 8.25 / 10
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156kj
73rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:48 PM
Difficulty: 7.66 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 6:30 PM
Difficulty: 3.45 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 5:26 PM
Difficulty: 7.25 / 10
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186kj
73rpm
31%
12mph
10 min Arms Toning
Jenn Sherman
Thursday 1/28/21 @ 2:13 PM
Difficulty: 5.83 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 1/28/21 @ 2:5 PM
Difficulty: 6.97 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/27/21 @ 1:48 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
Difficulty: 7.01 / 10
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143kj
74rpm
30%
12mph
30 min Upper Body Strength
Andy Speer
Tuesday 1/26/21 @ 1:29 PM
Difficulty: 6.4 / 10
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