Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 12:56 PM
Difficulty: 7.28 / 10
144kj
78rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 2:58 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
Difficulty: 6.84 / 10
146kj
75rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/5/21 @ 1:53 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
Difficulty: 7.52 / 10
237kj
71rpm
32%
12mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/4/21 @ 2:0 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 1:11 PM
Difficulty: 7.58 / 10
149kj
73rpm
35%
12mph
10 min Arms Toning
Cody Rigsby
Wednesday 2/3/21 @ 2:12 PM
Difficulty: 5.86 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 2/3/21 @ 2:6 PM
Difficulty: 3.51 / 10
 
20 min 2010s Ride
Sam Yo
Wednesday 2/3/21 @ 1:43 PM
Difficulty: 7.2 / 10
84kj
68rpm
37%
14mph