Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 1:45 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:42 PM
Difficulty: 8.06 / 10
207kj
72rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/18/21 @ 1:8 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:5 PM
Difficulty: 8.27 / 10
213kj
71rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 2:3 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:15 PM
Difficulty: 8.4 / 10
158kj
78rpm
28%
13mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 2/14/21 @ 1:25 PM
Difficulty: 7.59 / 10
92kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 1:53 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
Difficulty: 7.09 / 10
191kj
79rpm
29%
12mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 2/11/21 @ 1:43 PM
Difficulty: 3.35 / 10