biscaynegaga
North Miami, Florida
Total Rides: 524

Following

biscaynegaga
North Miami, Florida
Total Rides: 524

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:31 PM
Difficulty: 6.01 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/14/21 @ 3:2 PM
Difficulty: 3.45 / 10
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20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 2:36 PM
Difficulty: 9.71 / 10
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108kj
85rpm
35%
15mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 3/14/21 @ 2:25 PM
Difficulty: 6.33 / 10
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31kj
87rpm
26%
12mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/11/21 @ 1:53 PM
Difficulty: 3.24 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:6 PM
Difficulty: 6.52 / 10
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137kj
85rpm
27%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/8/21 @ 3:56 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
Difficulty: 6.8 / 10
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142kj
78rpm
29%
12mph
5 min Post-Ride Stretch
Kendall Toole
Friday 3/5/21 @ 5:13 PM
Difficulty: 3.38 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:41 PM
Difficulty: 7.95 / 10
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289kj
74rpm
30%
12mph