Workouts

5 min Post-Ride Stretch
Kendall Toole
Sunday 3/28/21 @ 2:53 PM
Difficulty: 3.38 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 1:51 PM
Difficulty: 7.29 / 10
226kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:19 PM
Difficulty: 6.99 / 10
170kj
81rpm
32%
13mph
5 min Cool Down Ride
Matt Wilpers
Thursday 3/25/21 @ 2:7 PM
Difficulty: 3.04 / 10
0kj
0rpm
22%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 1:36 PM
Difficulty: 6.33 / 10
106kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/24/21 @ 12:27 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 11:40 AM
Difficulty: 7.65 / 10
171kj
77rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/18/21 @ 2:9 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:21 PM
Difficulty: 6.95 / 10
165kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:31 PM
Difficulty: 6.01 / 10
104kj
80rpm
30%
13mph