Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 4/23/21 @ 1:21 PM
Difficulty: 3.28 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:18 PM
Difficulty: 7.23 / 10
215kj
80rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/20/21 @ 12:27 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:40 AM
Difficulty: 6.89 / 10
161kj
83rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/18/21 @ 2:46 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:57 PM
Difficulty: 6.81 / 10
157kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/16/21 @ 1:51 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
Difficulty: 6.17 / 10
98kj
84rpm
30%
12mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/13/21 @ 3:58 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 3:26 PM
Difficulty: 6.63 / 10
107kj
81rpm
30%
13mph