Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 1:6 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:19 PM
Difficulty: 8.06 / 10
176kj
68rpm
35%
13mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
Difficulty: 7.42 / 10
113kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/29/21 @ 12:16 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:13 AM
Difficulty: 7.31 / 10
215kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:11 AM
Difficulty: 7.42 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/27/21 @ 12:30 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 11:43 AM
Difficulty: 7.28 / 10
166kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 12:28 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:41 AM
Difficulty: 7.67 / 10
168kj
76rpm
32%
13mph